Every journey begins with a single step.
Kirsty can arrange tailored solutions to help with a wide range of goals including:
- losing fat or gaining lean muscle mass
- increased energy and productivity
- improved speed
- better recovery
- getting better sleep
- learn simple, realistic and efficient tools to healthy eating
- have a nutrition plan that’s catered to your life and goals
- know what to eat when eating out
A 60 minute complete assessment of needs and a personalised nutrition plan based on your goals.
Additional follow up sessions or packages available
Follow up sessions to review and to make additional recommendations or adjustments to fine-tune progress towards your goal.
3 day dietary analysis plus report
Sports Nutrition Specific
Training nutrition plans
Nutrition plans to support energy needs, recovery and health during your training.
Competition nutrition plan**
Competition plans that take into account energy needs before, during and after your event, as well as hydration and electrolyte needs.
** This should ideally be done a month before the race to practice nutrition strategies.