Services & Packages

Every journey begins with a single step.

Maya Angelou

Kirsty can arrange tailored solutions to help with a wide range of goals including:

  • losing fat or gaining lean muscle mass
  • increased energy and productivity
  • improved speed
  • better recovery 
  • getting better sleep
  • learn simple, realistic and efficient tools to healthy eating
  • have a nutrition plan that’s catered to your life and goals
  • know what to eat when eating out

Individual Consulting

Initial consultation

A 60 minute complete assessment of needs and a personalised nutrition plan based on your goals.

Additional follow up sessions or packages available

Follow up sessions to review and to make additional recommendations or adjustments to fine-tune progress towards your goal.

Optional assessments

3 day dietary analysis plus report

Sports Nutrition Specific

Training nutrition plans

Nutrition plans to support energy needs, recovery and health during your training.

Competition nutrition plan**

Competition plans that take into account energy needs before, during and after your event, as well as hydration and electrolyte needs. 

** This should ideally be done a month before the race to practice nutrition strategies.

Questions? Want to make an appointment?